Chinese Yuan Ji Dance is a mixture of martial arts, physical therapy, meditation, dance and qigong exercise. This multicultural dance promotes health and well-being for all. The enjoyment of Yuanji dance is very beneficial for our mental, spiritual and physical well being.In recent years, Yuanji-Dance is one of the most popular exercises in Taiwan. The characteristics of the Yuan-ji-Dance contain simple steps, easy to learn and practice and guided by elegant music and pose which is devoted to the senior citizen. It also promotes the development of morning sport in Taiwan. A thesis study found that Yuanji-Dance, derived from Yuanji gung, which is a form of dance combined with Chi-Gung, Tai Chi, medicine, martial arts and yuanji music. Lin Cha-lung is the President of the Association of Chinese Yuanji-Dance. The advantages of the Yuanji-Dance for senior citizens are healthy exercise, the use of leisure time and improvement of interpersonal relationships.Yuanji has been successful in alleviating or treating countless illnesses that plague modern patients. Yuanji has now been proven in the western scientific paradigm. Research substantiating its clinical, therapeutic claims and investigating its scientific basis has been conducted in the past few years. Many medical scientists and experts are convinced by the research results that Yuanji is so unexpectedly powerful and exceptionally effective in restoring health and bringing great benefit to people in China and the USA, as well as in other countries of the world. Yuanji has opened up an entirely new realm of healing and enhancing people’s health. The integration of modern medicine and Yuanji may provide a complete solution to those who are seeking to regain or achieve health and longevity.
Yuan Ji Gong is one practice part of Chinese Yuan Ji Studies which can be traced back to 800 years ago. Since it had been kept in secret and passed down only one person per generation, it was not known in the world until its contemporary Master Zhixiang Zhang made it public in China in 1988.In a short period of the past five years, Yuan Ji Gong has been getting more and more popular so that there are now about two million people involved in studying and practicing it.Yuanji is dedicated to fostering self-healing of the diseased body and mind through energy empowerment. Yuanji is a integrated system of Energy, Herbs and Acupuncture. Yuanji heightens a patient’s energy levels while enhancing the body’s innate ability to heal. Yuanji has been practiced and refined for over eight hundred years.
Chinese Yuan Ji Dance is a mixture of martial arts, physical therapy, meditation, dance and qigong exercise.This multicultural dance promotes health and well-being for all.The enjoyment of Yuanji dance is very beneficial for our mental, spiritual and physical well being.
Yuan Ji Gong is one practice part of Chinese Yuan Ji
Studies which can be traced back to 800 years ago.
Since it had been kept in secret and passed down
only one person per generation, it was not known in
the world until its contemporary Master Zhixiang Zhang
made it public in China in 1988. In a short
period of past five years, Yuan Ji Gong have been
getting more and more popular so that there are about
two million people are involved in studying and practicing it.
The theory of the unity of the Universe and the human being: the
relationship between the human being body and the universe or the environment.Human being body to the universe is just like a cell to an organism body. Acell has the whole genetic infomation of the body andorganically connected with the body.Human body is just such a similar smalled universe. If onereally realized himself, he will know all things in the huge universe.Having known the relationship, people will knowhow to correctly deal with others and their enmvironments also.The theory of life: It deals with the relationship between a human’s body
and his nature. Having known it, one can understand how to improve his health
and how to control his mind.Yuanji Science
Every piece of music is designed specially for a Yuanji Therapeutic Dance. They combine harmony for the mind and heart; together with energy for your body and energy system. The combination of sound and motion heighten the human spirit. Each movement and taps of our energy (a.k.a. acupuncture) points helps clear our channels; cleanse our body’s organ to provide a balance (Yin-Yang) system. These dances contain easy steps that are lively, and fun to do. They are adjusted according to the individual’s physical and health conditions. You can do the whole dance or a portion of the dance. The dances can be practiced by a group, or alone.
“Embrace perfect peace.
The World will rise and move;
Watch it return to rest.All the flourishing things
Will return to their source”“To approach Nature is to know harmony;
To acheive Nature is to be enlightened;
But to surpass Nature invites calamity
For emotion will burst the lungs
And exhaustion will age the heart;
The light that burns twice as bright
Burns half as long.”
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